Tea and biscuits in the morning that's it. Planning to do some yoga today.
Had moong dal, 3 small puri and some brown rice for lunch.
600ml of water intake.
There is something that I have noticed about my weight. I haven't actually gained weight in the last 3 months. It is constant. I loose like 1 kg sometimes and then gain that back.
I need to understand what this is.
Had some Chinese for dinner. I decided to have soup first so I am half fool and won't eat a lot of rice. It worked.